Fortify Your Frame
"I'd be in the dumps without your class",
~ Hinda B., Hollywood, FL
"This is the best class I have ever gone to, the instruction is great!",
~ Pearl K., Pembroke Pines, FL
"I love the individual attention I get during the class!",
~ Lou G., Pembroke Pines, FL
"The way Shari manages the class with all different ages and abilities is just amazing...
She is truly a professional!",
~ Sandy H., Plantation, FL
Awesome! Shari has creative exercises so I wouldn't get bored with the same old stuff.
I am getting fit and enjoying it!
~ Mina G., Pembroke Pines, FL
Shari is amazing when it comes to the "aging spine". She has helped me personally get back on my feet for 2 different injuries. After I hurt my neck, she helped me and taught me exercises to strenthen more core and the muscles surrounding the injured area. I have been clear of that problem for years continuing the lessons that I learned from Shari. After a diagnosis of cancer last year I developed a bad case of neuropathy and handle many problems including balance issues. Shari, once again came to my rescue teaching me ways to keep myself safe as well as to rebuild my strength and balance. I very much recommend Shari to friends and family who need help with strength, balance, and general core training.
She is extremely knowlegable and is helpful in so many ways.
~ Bonnie S., Cooper City, FL
Shari Kalkstein has been a life safer for me. I am feeling so much stronger and better since I have been exercising with Shari. Her sessions are enjoyable because she mixes up her routines at every visit. She works on balance (which is so important for the elderly) as well as strength and coordination.
She is very knowledgeable in her field. I am grateful and happy to be her client
~ Marilyn S., Cooper City, FL
I've been in Shari's exercise classes for seniors (and younger people with special physical problems) for many years. I am very impressed with how she modifies class exercises for individual needs, and monitors each of us to be sure we are doing them correctly for maximum benefit. She is caring and tries in many ways to make it a fun experience, but she also pushes us to do more as we improve our abilities, something we all need.
~ Judy A., Pembroke Pines, FL
I HATE to exercise!! I had never exercised in my life until Shari. As an adult I began putting on more and more weight following each of my three pregnancies. My positive decision to quit smoking did not help as far as my weight went. In addition to all that; it was necessary for me to take a particular medication for the past several years that caused me to gain between 40 and 50 pounds.The result of that was I was diagnosed with type two diabetes in 2013. I could not even pick myself up off the floor if I bent down to get something. I stayed home most of the time in my bed or sitting in a chair all day because it was too difficult to move my body and also I was embarrassed for anyone to see me. All this caused me to become depressed. I had attended a presentation where Shari was speaking and when I heard she was starting her own business I decided to give it a try. Lo and behold, with Shari's "tough love" encouragement I began to get my body back in shape. Shari makes exercise fun using a creative approach. Shari has given me motivation to not only exercise but I am losing weight; 44 pounds so far! Last week I found out that my diabetes readings are within normal limits. I credit Shari with all her help in achieving this feat! She keeps me honest and accountable by the use of free apps on my phone to help me stay motivated. Without Shari I don't know what I would do. I'm so happy to have my life back; buying new clothes in the regular women's sizes and going out with my family and friends enjoying life.
~Janet S., Cooper City, FL
CEU Course assorted comments
"Functional Strength Training for the Aging Spine"
"Comprehensive Approach to Aging Confidently"