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Fortify Your Frame

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Services

Comprehensive Fall Risk Balance Assessment: This is essential for all adults over 60 years old and those at risk (including any neurological involvement). This is an all-inclusive 45-minute assessment that covers all aspects and health and wellness; from strength and endurance, to balance and coordination, to fall risk. A MUST for aging adults!

Comprehensive Assessment Includes:

 * Health History and medication review
 * Flexibility assessments for upper body and lower body
 * Strength and endurance assessments for upper and lower body
 * Speed and agility assessment
 * Cardiovascular endurance assessment
 * Several balance and fall risk assessments
 * Body composition

** By appointment only!


SilverSneakers Flex Indoor Strength and Balance- Getting fit just got more CONVENIENT! Thanks to the FLEX program, you can now participate in one of your favorite classes in a new, convenient location. SilverSneakers Strength and Balance is designed to help you improve your flexibility and balance while increasing muscular endurance. Strength exercises may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

SilverSneakers Strength and Balance Participants would expect to see the following benefits.

* Improved Strength
* Improved Balance
* Improved Overall HEALTH!!!!



SilverSneaker Ageless Grace - The Ageless Grace program - 21 Simple Tools for Lifelong Comfort and Ease - can be done by almost everyone of any age or ability. Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence and playfulness. The easy-to-learn tools of Ageless Grace promote the "three Rs" of lifelong comfort and ease - the ability to Respond, Recover and React efficiently and safely. 

Ageless Grace participants could expect to see:

* Improved flexibility and ease of movement
* Increased range of motion
* Cardiovascular conditioning
* Core strength, stability and flexibility
*  Right-left brain coordination 


Take the Ageless Grace "PILL" Play, Instead of Living Limited



Personal Training - by appointment - Designing a customized workout plan to providing ongoing motivation and support, personal trainer sessions are dedicated to helping you achieve your specific fitness goals. Shari offers you a variety of exercise methods, which can keep you from getting bored, as well as ensuring exercises are completed in good form and properly. Exercise is NOT a "one size fits all". Every person has different needs and abilities. Shari's education and experience allows her to truly personalize a program that meets your ability or disability. Personal sessions allows you to become a better you!

Whether you train with Shari, or choose another trainer, it is crucial the trainer you choose has a formal education within the fitness industry as well as a nationally recognized certification/s. We've all heard the saying "don't judge a book by its cover" good trainers come in all shapes and sizes. An educated trainer can provide much more then a "size 0 or a bulky" trainer.


To see if your trainer is appropriately accredited, click link, scroll to "Fitness and Wellness" and type in as indicated. Protect yourself and only exercise with an educated and certified trainer.