Fortify Your Frame
Clients working hard
Comprehensive Fall Risk Balance Assessment: This is essential for all adults over 60 years old and those at risk (including any neurological involvement). This is an all-inclusive 45-minute assessment that covers all aspects and health and wellness; from strength and endurance, to balance and coordination, to fall risk. A MUST for aging adults!
Comprehensive Assessment Includes:
* Health History and medication review
* Flexibility assessments for upper body and lower body
* Strength and endurance assessments for upper and lower body
* Speed and agility assessment
* Cardiovascular endurance assessment
* Several balance and fall risk assessments
* Body composition
** By appointment only
Personal Training - by appointment - Designing a customized workout plan to providing ongoing motivation and support, personal trainer sessions are dedicated to helping you achieve your specific fitness goals. Shari offers you a variety of exercise methods, which can keep you from getting bored, as well as ensuring exercises are completed in good form and properly. Exercise is NOT a "one size fits all". Every person has different needs and abilities. Shari's education and experience allows her to truly personalize a program that meets your ability or disability. Personal sessions allows you to become a better you!
Whether you train with Shari, or choose another trainer, it is crucial the trainer you choose has a formal education within the fitness industry as well as a nationally recognized certification/s. We've all heard the saying "don't judge a book by its cover" good trainers come in all shapes and sizes. An educated trainer can provide much more then a "size 0 or a bulky" trainer.
To see if your trainer is appropriately accredited, click link, scroll to "Fitness and Wellness" and type in as indicated. Protect yourself and only exercise with an educated and certified trainer.
** By appointment only
Beachbody Independent Coach - What does it mean to be a Team Beachbody Coach? It's being passionate about helping others to end the trend of obesity in this country. All by doing what you love—staying fit and healthy, while inspiring others to do the same.
Whether you're already a "product of the product"—someone who's found success through one of our world-class fitness solutions or products—or whether you were inspired by watching a friend or family member transform their lives the same way, becoming a Coach will reward you in ways you never thought possible—physically, personally, and financially.
Shakeology is made with globally sourced superfood ingredients
* Proteins and Fiber –
to help reduce hunger and food cravings*
* Antioxidants, Phytonutrients, Vitamins, and Minerals –
to help fight free radical damage and help support a healthy immune system*
* Adaptogen Herbs –
traditionally used to help the body adapt and respond to the effects of stress*
* Prebiotics, Probiotics, Digestive Enzymes, Fiber –
to help nutrient absorption and support regularity and healthy digestion*
I offer free samples of various flavors of Shakeology ~ your healthiest meal of the day ~
Take the Fortify Your Frame "PILL" ~ Prolong Independence and Love of Life