Due to Shari's travel, class schedule is subject to change ~

If you are unsure, call or text her at 954-649-1737.

 

 

 

         

Tai Chi for Health and Wellness ~
Certified Tai Chi for Rehabilitation Instructor


 
 

Mondays ~ 7:00pm             Thursdays ~ 12noon                   Friday ~ 9:30     

                                              AND 7:00pm


Oct 2, 9, 23, 30                     Oct 19                                                  Oct 6, 20       
Nov 20, 27                            Nov 2, 30                                              Nov 3, 10,  
Dec 11, 18                            Dec 14, 21, 28                                      Dec 15, 22, 29


Due to the instructional nature of these Tai Chi classes, you are strongly encouraged to attend consistently. Benefits of Tai Chi may not be achieved with sporactic participation.

 

SilverSneaker ~ Indoor Strength and Balance

 

 

Sundays ~ 10:15                                     Wednesdays ~ 10:15

 

September 3, 17, 24                                 September 6, 20, 27

October 1, 8, 22                                       October 4, 18, 25

Nov 19, 26                                                Nov 1, 22, 29

Dec ​10, 17, 24, 31                                    Dec 13, 20, 27

                                         

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LAB (Legs, Abds and Butt)

 

Tuesday ~ 6:45pm

    (10 class package)

July 18, 25

August 1, 8, 22, 29

​Sept 5, 19, 26

​Oct 3, 17

 

(7 class package)

Oct 24, 31

Nov 21, 28

Dec 12, 19, 26

 

 

Fortify Your Frame

​Tuesdays ~ 10:00am

Oct 17, 24, 31
Nov 21, 28
Dec 12, 19, 26

 

Ageless Grace

 

Coming soon

 

 

Class Descriptions

 

Tai Chi for Wellness - If you are looking for a low-impact, relaxing form of exercise that only requires about 20 minutes a day and rewards your efforts, Tai Chi is for you.  Tai Chi is an internal Chinese martial art in the sense that it focuses on mental and spiritual aspects integrated into movement. 


Relieves physical affects of stress * Promotes deep breathing * Reduces bone loss in menopausal women * Improves lower body and leg strength * Helps with arthritis pain * Reduces blood pressure * Requires mind and body integration through mental imagery * Accumulates energy by releasing endorphins rather than depleting it * Enhances mental capacity and concentration * Improves balance and stability by strengthening ankles and knees * Promotes faster recovery from strokes and heart attacks * Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s. Loose clothing and appropriate (sneakers, toe/heel enclosed sandals) footwear is required. $125 for unlimited classes until the end of 2017 ~ $7.00/class


SilverSneaker Flex Indoor Strength and Balance - SilverSneaker approved class that focuses on strength/power and balance. Class is circuit style ~ rotating between 15 stations. All participants progress weights and activities as they tolerate. Participants must have the ability to move and exercise independently. Class size is kept small to allow for proper supervision Comfortable exercise clothing and appropriate (sneakers, toe/heel enclosed sandals) footwear is required. Free to SilverSneaker members ~ others $5.00/class. Classes are ongoing.

 

L.A.B. (Legs, Abd, Butt) ​This co-ed class is geared to the "not so athletic" 40-60 year olds; designed to strengthen their lower body and core. Timed interval exercises using legs, abdominals and butt muscles separated by bouts of cardio blasts. Participant must be able to get on and off floor and have the ability to exercise independently. Comfortable exercise clothing and appropriate (sneakers, toe/heel enclosed sandals) footwear is required . $5.00/class ~ Class size is limited. Pre-registration/payment is required. Classes are purchased and scheduled in packages.

 

Fortify Your Frame- The original. This class is designed to strengthen the core of aging adults with chronic spine pain and/or degenerative spinal changes. Participants must be able to get on and off floor with minimal help (from a chair). All exercises are osteoporotic and arthritic safe! Comfortable exercise clothing and appropriate (sneakers, toe/heel enclosed sandals) footwear is required. $5.00/class ~ Class size is limited however, a min of 5 people are required. Pre-registration/payment is required. Classes are ongoing.


Ageless Grace-  Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - Strategic planning, Memory/Recall, Analytical thinking, Creativity/Imagination, Kinesthetic learning (SMACK) - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Comfortable exercise clothing is recommended. This class bare-feet are encouraged, but not required. $5.00/class. Class size is limited however, a min of 5 people are required. Pre-registration/payment is required. Classes are ongoing.

954-649-1737

Fortify Your Frame