954-649-1737

Fortify Your Frame

Class Descriptions

 

SilverSneakers Flex Indoor Strength and Balance - SilverSneaker approved class that focuses on strength and balance. Class is circuit style ~ rotating between 15 stations. All participants progress weights and activities as they improve. Participants must have the ability to move and exercise independently. Class size is kept small to allow for proper supervision. Free to SilverSneaker members ~ others $5.00/class.

 

L.A.B. (Legs, Abd, Butt) - ​This mixed beginner/intermediate class is geared to the not so "athletic" 40-60 year old's designed to strengthen their lower body. Timed interval exercises using legs, abdominals and butt muscles separated by bouts of cardio blasts. Participant must be able to get on and off floor and have the ability to exercise independently. $5.00/class ~ Class size is limited. Pre-registration/payment is required. Classes are purchased and scheduled in packages of 10.

 

Fortify Your Frame - The original. This class is designed to strengthen the core of aging adults with chronic spine pain and degenerative changes. Participants must be able to get on and off floor with minimal help (from a chair). All exercises are osteoporotic and arthritic safe$5.00/class ~ Class size is limited. Pre-registration/payment is required. Classes are purchased and scheduled in packages of 10.

 

Ageless Grace -  Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - Strategic planning, Memory/Recall, Analytical thinking, Creativity/Imagination, Kinesthetic learning (SMACK) - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Free to SilverSneaker members ~ others $5.00/class

 

Tai Chi for Rehabilitation - If you are looking for a low-impact, relaxing form of exercise that only requires about 20 minutes a day and rewards your efforts, Tai Chi is for you.  Tai Chi is an internal Chinese martial art in the sense that it focuses on mental and spiritual aspects integrated into movement.  

Relieves physical affects of stress * Promotes deep breathing
Reduces bone loss in menopausal women * Improves lower body and leg strength
Helps with arthritis pain * Reduces blood pressure * Requires mind and body integration through mental imagery * Accumulates energy by releasing endorphins rather than depleting it * Enhances mental capacity and concentration * Improves balance and stability by strengthening ankles and knees * Promotes faster recovery from strokes and heart attacks * Improves conditions of Alzheimer’s, Multiple Sclerosis, and Parkinson’s. 
$5.00/class ~ Class size is limited. Pre-registration/payment is required. Classes are purchased and scheduled in packages of 10.

*** Due to Shari's travel schedule it is always best to check here first to make sure there is a class. Schedule subject to change ~ If you are unsure, call or text her at 954-649-1737.
 

         

SilverSneaker Indoor Strength and Balance Class

 

**  Effective August days have changed to Wednesdays and Sundays **


Sunday ~ 10:15                                        Wednesday ~ 10:15


August 6, 20                                              August 2, 9, 23, 30


September 3, 17, 24                                 September 6, 20, 27


​October 1, 9, 22                                        October 4, 18, 25

 

 

 

 Beginner LAB (Legs, Abds and Butt)

 

Tuesday ~ 6:45pm

    (10 class package)

July 18, 25

August 1, 8, 22, 29

​Sept 5, 19, 26

​Oct 17


(8 class package)

Oct 24, 31

Nov 7, 21, 28

Dec 12, 19, 26

 

Tai Chi for Rehabilitation

Coming soon - Sept/Oct

Ageless Grace

 

Coming soon