954-649-1737

Fortify Your Frame

 Class Descriptions


SilverSneakers Flex Indoor Strength and Balance - SilverSneaker approved class that focuses on strength and balance. Class is circuit style ~ rotating between 15 stations. All participants progress weights and activities as they improve. Class size is kept small to allow for proper supervision. Free to SilverSneaker members.


L.A.B. (Legs, Abd, Butt) - ​This class is designed to strengthen and shape your lower body. Timed interval exercises using leg muscles, abdominals and gluteals separated by bouts of cardio blasts. $5.00/class


Fortify Your Frame - The original. This class is designed to strengthen the core of aging adults with chronic spine pain and degenerative changes. Participants must be able to get on and off floor. All exercises are osteoporotic and arthritic safe​$5.00/class


Ageless Grace -  Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain - Strategic planning, Memory/Recall, Analytical thinking, Creativity/Imagination, Kinesthetic learning (SMACK) - and simultaneously addresses all 21 physical skills needed for lifelong optimal function. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. Free to SilverSneaker members ~ others $5.00/class

** Due to Shari's travel schedule it is always best to check here first to make sure there is a class. Schedule subject to change ~ If you are unsure, call or text her at 954-649-1737.
 

         

SilverSneaker Indoor Strength and Balance Class Schedule

 

Sunday  ~ 10:15am          Tuesday  ~ 10:15am       Friday ~ 10:15am

 

​May 7, 14, 28                    May 2, 9, 23                    May 5, 12, 26


​June 4, 18, ?25                 June 6, 13, 27                 June 2, 9, 16, 30


July 2, 9, 16, 23, 30           July 4, 18, 25                  July 7, 21, 28

 

 

 

 Beginner LAB (Legs, Abds and Butt)

 

Coming soon

 

Ageless Grace


Coming soon