All the information contained within this site, Fortify Your Frame, is for informational purposes only. It is not intended to diagnose, cure, treat or prevent any health problem - nor is it intended to replace the advice of a physician. Before you begin any exercise program, and before you follow any of the advice, instructions, or any other recommendations in this website you should first consult with a physician and have an examination. The information provided within this website is believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within. We do not assume any liability for the information contained within this website, be it direct, indirect, consequential, special, exemplary, or other damages.