• FYF is an exercise program that offers a unique blend of personal training and physical therapy.  Creator/Instructor, Shari Kalkstein is a licensed Physical Therapist Assistant and maintains certifications from several reputable fitness agencies (ACSM, NSCA, ACE) to offer the client the most effective method to decrease chronic pain and improve overall function.

• FYF is a Supervised and Educational functional exercise program. Clients learn core and postural exercise that can be easily duplicated. Equipment used can be purchased at low cost for convenient use at home or on the go.

• FYF is an exercise program designed to be spine and arthritic safe, ideal for people concerned about osteoporosis or participants with back concerns. Every exercise can be modified (easier or harder) for success by each and every participant.
  

• FYF  is creative and fun: using resistance bands; dumbbells; balls; and your own body weight.

• The protocol and philosophies of the FYF make it safe for anyone concerned about their back; young or old.
  

Fortify Your Frame
 
…is not an aerobic class with music
(You can't hear me correct technique over music).

…is not a class where the instructor “works out”
(I pride myself on the personal attention I provide to all the participants).

 
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Personal Training (one on one) is available
Call Shari at 954-649-1737 for fees